Our Boston Personal Trainer Team

Being voted #1 in the fitness industry and with over 150,000 client sessions completed over the past 19 years you can rest assured our Boston Personal Trainer Team has the experience, knowledge, and expertise to guide you to achieving your goals.

Now meet our Boston Personal Trainer Team!

 

Screen shot 2013-10-24 at 2.37.50 PMJulia Hayes, B.S., CPT

B.S., University of Massachusetts – Amherst
Certified Personal Trainer
Certified Health Coach

Certifications
Certified Personal Trainer, NASM
Certified Health Coach, Institute of Integrative Nutrition

Specialty Areas
Mental & Emotional Links to Diet & Exercise
Woman’s Health & Nutrition
Functional Training
Strength & Conditioning
Cardio Training
Muscle Definition & Toning
Rehabilitation

Interests
Nutrition, Music, Surfing, Outdoor Sports, Boxing, Reading,
Healthy Cooking!

Training Philosophy
“Committing to a healthy and active lifestyle is an advantage for life. Dedication to balanced nutrition and exercise improves overall physical and mental wellbeing, generating a higher quality of life experiences.”

Contact:
o. 617.426.0008
julia@stephencabral.com

Screen shot 2013-10-24 at 2.45.09 PMJared Fleurent, MS, CPT, RKC

Nationally certified personal trainer &
Russian kettlebell instructor

Certifications
Certified Personal Trainer, NSCA
Certified Russian Kettlebell Instructor – RKC
USAWeightlifting Club Coach – USAW

Specialty Areas
Strength and Power
Core Strengthening
Functional Training
Agility Training
Kettlebell Training
Olympic Lifting
Short, Intense Workouts
Muscle Building

Interests
Some of my hobbies include competing in Olympic Lifting Competitions, Stand Up Paddle
Boarding, Paddle Skateboarding and finding new and creative ways to stay healthy.

Training Philosophy
“Have fun with your workouts. Enjoy living a Healthy Lifestyle!”

Contact
o. 617.426.0008
jared@stephencabralstudio.com

Screen shot 2013-10-24 at 2.46.47 PMPhil Cimino, B.S., CPT

Nationally certified personal trainer

Certifications
B.S. Movement Science
Certified Personal Trainer, ACSM

Specialty Areas
Weight Loss Programs
Circuit Training
Strength & Conditioning
Core Strengthening
Mass Building
Cross-Training
Sports Specific Training

Interests
Family and friends, sports, music, entertainment, and working out

Training Philosophy
“Through your passion and dedication success will follow!”

Contact
o. 617.426.0008
phil@stephencabralstudio.com

Mark Anderson, CPT, FNS, FMS

Nationally certified personal trainer

Certifications
United States Marine Corps Basic Training, Parris Island, SC
Certified Personal Trainer, National Academy of Sports Medicine
Functional Nutritional Specialist, National Academy of Sports Medicine

Specialty Areas
Weight Loss
Fat Burning
Interval Training
Core Strength Training
Resistance Training
Integrative Flexibility
High Intensity Training
Plyometrics

Interests
Fitness, Sports, Family Time, Traveling the Globe, United States Marine Corps,  Films, and Reading to always be learning!

Training Philosophy
“I love training and supporting clients to meet their individual fitness goals. Being a Marine gave me many tools to use in a multitude of situations and I love sharing these tools to help clients reach their path to a better, fit life. Combining the right amount of know how, with the right amount of dedication is an amazing formula to create a new you!”

Contact
o. 617.426.0008
mark@stephencabralstudio.com

Chris Christodoulou, B.S., CPT

Bachelor of Science, Exercise Science/Physical Education

Certifications
CSCS
FMS Level 1
TRX Certified
Kettlebell Certified

Specialty Areas
Weight Loss
Circuit & Interval Training
Injury Rehabilitation
Core Strength
Athletic Performance
Muscle Gain
Toning
Sport Specific Training

Interests
Sports, Music, Literature, Psychology

Training Philosophy
“Wellness in general goes far beyond just physicality. To me wellness is a combination of exercise, nutrition, mental health, and the way your body reacts to all of the above. Correlating all of these processes can lead to truly fantastic results, far beyond what you may believe to be possible.”

Contact
o. 617.426.0008
chrisc@stephencabralstudio.com

Ricky Stoltz, B.S., CPT

Bachelor of Science, Exercise Science/Physical Education

Certifications
American Council of Exercise

Specialty Areas
Flexibility
Corrective/Preventative
Calisthenics
Strength and Conditioning
Metabolic Conditioning
Muscle Building
Weight Loss
Motivation

Interests
Working out, Traveling, Eating, Learning, Helping others.

Training Philosophy
“Mind, Body, Spirit.  The goal is to develop all three by means of a healthy and moderate lifestyle.  Exercise and wellness affects how you look, feel, think and is proven to enhance the quality of life.  Be a better you every day through balance and self improvement.”

Contact
o. 617.426.0008
ricky@stephencabralstudio.com

Aaron Landau, M.S., CPT

Master of Science,  Kinesiology – Exercise and Sports Psychology Option

Certifications
National Academy of Sports Medicine

Specialty Areas

Flexibility
Functional Strength Training
Weight Loss and Toning
Runners
Corrective Exercise and Rehabilitation
Preventative Exercise
Core Strength Training

Interests
Fitness, Football, Track and Field, Running, Intelligent Conversation, Laughter and Learning.

Training Philosophy
“My philosophy is to train clients in a way that will allow them to reach their goals in both a safe and enjoyable manner.  My approach is a combination of emphasizing correct technique, an appropriate increase in difficulty to challenge them within their limits and the emotional support necessary to reach their objectives.”

Contact
o. 617.426.0008
aaron@stephencabralstudio.com

Stephen Cabral, ND, CSCS

Board Certified Naturopathic Doctor, Strength & Conditioning Specialist, Personal Trainer,
Nutritional Specialist, Yoga instructor, Golf Conditioning Professional

Certifications
Board Certified Naturopathic Doctor, ANMCB
Certified Strength & Conditioning Specialist, NSCA
Certified Personal Trainer, NASM, ACE
Nutritional Consultant, AASDN
Golf Conditioning Professional, GMP
Yoga Instructor, Yogafit
Boxing/ Kickboxing Instructor, ETS
Integrated Flexibility Specialist, NASM
Core Training Specialist, NASM
Self Defense, Uechi Ryu, Kempo, Ju Jitsu

Specialty Areas
Functional, Ayurvedic, Naturopathic Medicine
Weight Loss Programs
Toning & Definition
Lifestyle Weight Management
Athletic Performance
Reconditioning & Injury Prevention
Biomechanics of Human Movement
Postural Alignment
Complete Body Transformation Programs

Interests
Outdoor activities, fine arts, reading

Training Philosophy
“Motivation. Dedication. Education. By using those three principles over the last 19 years I have seen my clients achieve goals they never thought possible. You owe it to yourself to invest in your health and find a holistic exercise program that is specifically designed to meet your needs. I personally guarantee you will love your workouts and your results!”

Contact
o. 617.426.0008
steve@stephencabralstudio.com

“Schedule a Complimentary Fitness Consultation and find out what you’re missing!”

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