“Voted Trainer of the Year”
Let the Boston Personal Trainer & Boston Weight Loss Experts Help
You Transform Your Body at Stephen Cabral Personal Training Studio!”

Complimentary Consultation

Complimentary Consultation

Meet 1-on-1 with a health & fitness professional that cares. No matter where you're starting we'll help you map out a plan to get the results you want - Guaranteed.

Learn More



Cabral personal training is unlike anything else in Boston. It is an all inclusive service that provides everything you need to get better results in less time - Experience the difference.

Learn More

Success Stories*

Success Stories*

With over 200,000 client sessions & the most success stories in Boston, you can rest assured we have the exclusive body transformation system you've been looking for!

Learn More

1 of 100

Boston’s #1 Personal Training Studio

Standard Disclaimer: These are the experiences of
individuals, your results may vary

Stephen Cabral Studio is a completely unique Boston Personal Training Studio dedicated to providing the highest quality and most professional personal training services available in the fitness industry today.

Our Boston Personal Trainer professionals are National Academy of Sports Medicine certified with full-time careers in the industry. Plus, every personal trainer on our team is also trained in our exclusive body transformation system developed by Stephen Cabral, ND, CSCS. Our proven formula has been featured on TV, magazines, radio, and used by professional athletes and celebrities.


"Inspiring readers to find value every day"

"The go to lifestyle resource for women"

"Redefining health as inclusive of everything that could improve a man's life"

"13 million unique viewers worldwide"

"Focuses on health, fitness, nutrition, beauty, and happiness"

"To empower you to make better choices"

"The place for the latest health, fitness and weight loss information and tools"

The #1 network for music and lifestyle"

Voted “Trainer of the Year”

Over 150,000 one-on-one Personal Training Sessions

2011-award“With over 150,000 one-on-one personal training sessions completed over the last 19 years and being voted “Personal Trainer of the Year,” you can be confident that my team and I will help you achieve your goals the fastest and safest way possible!”

All of our personal training services are custom tailored to each person’s individual needs, which is why we have been so successful at making sure each person reaches their goals.

Although we are best known for our amazing weight loss & body transformation programs we also work with everyone from new moms, to doctors, to brides-to-be, to professional athletes and no matter how great your goals are we outline a plan to make them happen!

Limited Client Availability

Only 10 New Client Spots Available

As the top Boston personal training studio, we believe in over delivering to our clients. This is why we only take on a limited number of clients, so that we can be with you every step of the way on your customized program to reaching your goals. For full details on our exclusive weight loss and Boston personal programs be sure to check out the “why us” section.

The Best Results in Boston

Inspired Weight Loss & Personal Training

Standard Disclaimer: These are the experiences of
individuals, your results may vary

Stephen Cabral Studio is literally revolutionizing the personal training industry on a daily basis. Instead of just helping clients achieve amazing physiques we look at the entire spectrum of healthy lifestyle factors. We want every Stephen Cabral Studio member to feel as good as they look and in order for that to happen our team must go above and beyond what is currently being offered.


“See What Kim Lyons from The Biggest Loser Had to Say About Stephen Cabral and His Award Winning Programs!”

Stephen Cabral Programs

All Boston personal trainer services are open to all ages and levels. No experience is necessary – just the will to achieve! One on one, partner, or group sessions are available at our studio, in home, office, or clinic format.

“You don’t need to know right now how you are going to get to your goals. Just know that with the proper guidance and the right motivation you can achieve anything you put your mind to.”

All-Inclusive Body Transformation Package


  1. Lose weight fast!*
  2. Drop inches quickly*
  3. Individual menu planning
  4. Custom exercise prescription
  5. Exclusive Fatlossity Manual
  6. Complete Diet Analysis
  7. Private or Semi-Private program
  8. Strategies to eliminate stress
  9. Weekly accountability check-ins
  10. Progress reports
  11. Unlimited all-day support*
  12. New client success packet
  13. Exercise prescription
  14. Studio community events
  15. Your partner in health & fitness

You no longer have to search through multiple health practices to find a nutritionist, Boston personal trainer, wellness instructor or motivational coach. Our elite, hand-picked team encompasses all of those specialties, which is exactly why our clients achieve the very best results in Boston!

This means you’re getting an entire customizable nutrition plan, sample meal plans, off-day workouts, metabolic intervals, accountability check-ins, progress reports, unlimited support, and much much more. And the best part is, there are no monthly membership fees or additional costs for our All-Inclusive SCS Body Transformation Package!

We hope to be able to provide you with the same service that has allowed us to help countless happy clients transform their bodies and their lives and create raving success stories. It doesn’t cost a penny to ask us how we can help you get started on your health and fitness journey, so I highly recommend you contact us today to find out how we can plan your success!

Committed to your success,


Stephen Cabral, ND, CSCS
Board Certified Naturopathic Doctor
Author & Health Contributer for MTV, Men’s Health, Women’s Day, Maxim, SELF, NutritionData, Diet.com

Start Here

Complimentary Body Transformation Consultation

  • Complete Assessment
  • Healthy Ratios
  • Program Recommendations
  • Nutritional Analysis
  • Postural Alignment
  • Relaxed, Comfortable, Friendly