Steve Cabral
Stephen Cabral
Boston's #1 Choice for Weight Loss & Personal Training!
540 Tremont St. Boston, MA 02116
Ready to write your own
success story? Call Today
copyright 2006 Stephen Cabral Body Transformations, LLC
617.285.4418  l  
540 Tremont St. Boston, MA 02116
While working as a Fitness Director and as a consultant for over 7 health clubs
Stephen Cabral has personally mentored and trained over 40 already highly-
personal trainers, so that they may stand out as professionals in the
health and fitness field. He maintains this same commitment to his clients when it
comes time to take them through each new training session believing that you
should always educate your clients on why the are doing a particular exercise and
what benefits they are receiving from it.
Training Philosophy
"Motivation. Dedication. Education. By using those three principles over the last
10 years I have seen my clients achieve goals they never thought possible. You
owe it to yourself to invest in your health and find a holistic exercise program that
is specifically designed to meet your needs. I personally guarantee you will love
your workouts and your results!"

Professional Skills
Personal Trainer, NASM, ACE
Strength & Conditioning Specialist, NSCA
Nutritional Consultant, LMA
Golf Conditioning Professional, GMP
Yoga Instructor, Yogafit
Boxing/ Kickboxing Instructor, ETS
Integrated Flexibility Specialist, NASM
Core Training Specialist, NASM
Self Defense, Uechi Ryu, Kempo, Ju Jitsu
CPR & First Aid, American Heart Association

Strengths/ Specialties Areas
Weight Loss Programs
Toning & Definition
Lifestyle Weight Management
Athletic Performance
Reconditioning & Injury Prevention
Biomechanics of Human Movement
Postural Alignment
Complete Body Transformation Programs

Providence College
Bachelor of Arts, Magna Cum Laude

Awards & Merits
Featured on Fox 25 News Health & Fitness Segment
Featured on Mike Barnacle radio show, 96.9
MDMA Fitness expert leading over 300 people in charity walking event
Sponsor Recipient of the Reebok® Seeding Program
Fitness Product Tester for Reebok®
Fitness Model for Reebok®, Boston Events Guide Cover, and Earth®
Celebrity Personal Trainer for “Survival of the Richest” Reality Show
Founded YogaShaping™
Founded & Directed 1st Golf Conditioning Program at the SCLA Boston
Former Representative for over 60 Personal Trainers at SCLA
Master Trainer

Professional Memberships
American Council on Exercise
National Academy of Sports Medicine
National Strength & Conditioning Association
Lifestyle Management Associates
American Safety & Health Institute
Personal Fitness Professional
American Health & Fitness
International Health, Racquet and Sportsclub Association

See what our satisfied clients are saying!
Stephen Cabral, CPT/CSCS is the founder and director of FitLife by
StephenCabral.com and has been an active member of the fitness and personal
training community for over 10 years. His passion for the industry has led him all
over the country in pursuit of continuing to further his education, certifications,
and health & fitness philosophies.

Stephen Cabral has also dedicated at least one hour per day for the last 12
years to researching the latest proven data on cutting edge techniques and
programming. This depth of specified knowledge has allowed Stephen Cabral to
develop and integrate specific training programs for numerous health clubs and
organizations from New York to Boston in areas that have only recently started to
appear in the fitness industry. Those professional personal training programs are
now performed at over a dozen health clubs and studios in Massachusetts, New
York, New Hampshire, and Rhode Island.
Stephen Cabral is a published health & fitness writer, body
transformation specialist, and lifestyle management coach.

He has been
featured in the national media as a health
correspondent and his weekly column,
Trim, Tone &
Tighten Thursdays
, can be read every Thursday at
http://www.stephencabral.com (sign-up is free)

Steve's new book, Fatlossity, will be published March
26th. This book is a complete weight loss manual that
includes step-by-step guidance on exactly how you should
be eating and exercising to lose all the weight you want -
South End Personal Trainer